{"id":16,"date":"2026-05-23T14:31:09","date_gmt":"2026-05-23T14:31:09","guid":{"rendered":"https:\/\/niveditha8.dgrisers.com\/?page_id=16"},"modified":"2026-06-01T12:29:30","modified_gmt":"2026-06-01T12:29:30","slug":"our-classes","status":"publish","type":"page","link":"https:\/\/niveditha8.dgrisers.com\/?page_id=16","title":{"rendered":"Our classes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"273\" src=\"https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/05\/services_img1.jpg\" alt=\"\" class=\"wp-image-55\" style=\"width:758px;height:auto\" srcset=\"https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/05\/services_img1.jpg 370w, https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/05\/services_img1-300x221.jpg 300w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">fixing flexibility<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f 1. Start with Warm-Up<\/h3>\n\n\n\n<p>Always begin with light stretches to prepare muscles and avoid injury.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f 2. Practice Basic Flexibility Poses<\/h3>\n\n\n\n<p>Focus on poses like forward fold, butterfly, and cobra to gradually increase flexibility.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f 3. Hold Poses and Breathe<\/h3>\n\n\n\n<p>Stay in each pose for 20\u201340 seconds and breathe deeply to relax muscles.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f 4. Be Consistent<\/h3>\n\n\n\n<p>Practice at least 4\u20135 times a week for noticeable improvement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f 5. Don\u2019t Force Your Body<\/h3>\n\n\n\n<p>Go slowly and listen to your body\u2014flexibility improves step by step.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">meditation<\/h2>\n\n\n\n<p>Meditation for beginners is about sitting quietly and focusing your attention, usually on your breath.<br>Find a calm place, sit comfortably, and close your eyes or soften your gaze.<br>Gently bring your focus to your breathing\u2014inhale and exhale slowly.<br>When your mind wanders (it will!), calmly bring your attention back to your breath.<br>Start with just 5\u201310 minutes daily, and gradually increase as you get more comfortable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"371\" height=\"262\" src=\"https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/05\/yogaclass_img1.jpg\" alt=\"\" class=\"wp-image-68\" srcset=\"https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/05\/yogaclass_img1.jpg 371w, https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/05\/yogaclass_img1-300x212.jpg 300w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">yoga for weight loss<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/06\/maxresdefault-1024x576.jpg\" alt=\"\" class=\"wp-image-126\" srcset=\"https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/06\/maxresdefault-1024x576.jpg 1024w, https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/06\/maxresdefault-300x169.jpg 300w, https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/06\/maxresdefault-768x432.jpg 768w, https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/06\/maxresdefault.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Weight loss yoga helps burn calories while improving metabolism naturally. Poses like Surya Namaskar, Warrior Pose, and Plank build strength and endurance. Regular practice reduces belly fat and tones the entire body. Yoga also lowers stress, which helps prevent emotional eating. Combined with a healthy diet, yoga supports steady and sustainable weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>fixing flexibility \ud83e\uddd8\u200d\u2640\ufe0f 1. Start with Warm-Up Always begin with light stretches to prepare muscles and avoid injury. \ud83e\uddd8\u200d\u2640\ufe0f 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":3,"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/169"}],"wp:attachment":[{"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}