{"id":118,"date":"2026-06-01T05:59:46","date_gmt":"2026-06-01T05:59:46","guid":{"rendered":"https:\/\/niveditha8.dgrisers.com\/?p=118"},"modified":"2026-06-01T11:51:07","modified_gmt":"2026-06-01T11:51:07","slug":"yoga-poses-for-flexibility","status":"publish","type":"post","link":"https:\/\/niveditha8.dgrisers.com\/?p=118","title":{"rendered":"yoga poses for flexibility"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/06\/OIP-2.jpg\" alt=\"\" class=\"wp-image-119\" style=\"width:750px;height:auto\" srcset=\"https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/06\/OIP-2.jpg 320w, https:\/\/niveditha8.dgrisers.com\/wp-content\/uploads\/2026\/06\/OIP-2-300x169.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f Downward Facing Dog<\/h3>\n\n\n\n<p>Stretches your hamstrings, calves, and spine while strengthening arms and shoulders.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f Forward Fold<\/h3>\n\n\n\n<p>Great for loosening tight hamstrings and lower back.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f Cobra Pose<\/h3>\n\n\n\n<p>Improves spine flexibility and opens the chest.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f Butterfly Pose<\/h3>\n\n\n\n<p>Helps stretch inner thighs and hips.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f Child\u2019s Pose<\/h3>\n\n\n\n<p>Gently stretches the back, hips, and shoulders while relaxing the body.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udc49 Do each pose for <strong>20\u201330 seconds<\/strong> and breathe slowly.<br><audio autoplay=\"\"><\/audio><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddd8\u200d\u2640\ufe0f Downward Facing Dog Stretches your hamstrings, calves, and spine while strengthening arms and shoulders. \ud83e\uddd8\u200d\u2640\ufe0f Forward Fold Great for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-yoga-flexibity"],"_links":{"self":[{"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":1,"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions\/120"}],"wp:attachment":[{"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/niveditha8.dgrisers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}