Meditation for beginners is about sitting quietly and focusing your attention, usually on your breath.
Find a calm place, sit comfortably, and close your eyes or soften your gaze.
Gently bring your focus to your breathing—inhale and exhale slowly.
When your mind wanders (it will!), calmly bring your attention back to your breath.
Start with just 5–10 minutes daily, and gradually increase as you get more comfortable.