🧘♀️ Downward Facing Dog
Stretches your hamstrings, calves, and spine while strengthening arms and shoulders.
🧘♀️ Forward Fold
Great for loosening tight hamstrings and lower back.
🧘♀️ Cobra Pose
Improves spine flexibility and opens the chest.
🧘♀️ Butterfly Pose
Helps stretch inner thighs and hips.
🧘♀️ Child’s Pose
Gently stretches the back, hips, and shoulders while relaxing the body.
👉 Do each pose for 20–30 seconds and breathe slowly.